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Real Talk on Training and Wellness

Welcome to The Uptown Trainer blog

Here you’ll find a mix of knowledge, advice, and personal stories and experiences about all things health and fitness related all in one place.

Follow us, comment and feel free to ask any questions along the way. If there’s a topic you’d like to learn more about let us know!

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Move Stronger, Live Longer: The Power of Functional Fitness

Discover how functional fitness can improve your strength, balance, and quality of life. Learn expert tips and exercises from Craig, personal trainer and founder of The Uptown Trainer, to boost daily performance and support long-term health.

How Strength Training Can Improve Your Golf Game

Are you looking to enhance your golf swing, drive further, and prevent injuries? Discover how strength training can work wonders with your golf game in this blog.

What Do You Eat?

In this post, I talk about a chat I had with a new client who was feeling stuck after years of doing all the right things—but not seeing lasting results. I share why I don’t believe in dieting, how I help clients build real, sustainable habits, and what I had for dinner to show what that looks like in real life.

Welcome!

Discover The Uptown Trainer Blog—your new go-to for fitness advice, personal insights, and a dose of humor. Follow along for real talk on training, wellness, and the occasional story from the gym floor.