Here you’ll find a mix of knowledge, advice, and personal stories and experiences about all things health and fitness related all in one place.
Follow us, comment and feel free to ask any questions along the way. If there’s a topic you’d like to learn more about let us know!
Unlock better performance on and off the course with golf fitness strategies designed for busy professionals. Build strength, boost energy, and transform your swing with targeted training tips tailored to your game and lifestyle.
Discover how functional fitness can improve your strength, balance, and quality of life. Learn expert tips and exercises from Craig, personal trainer and founder of The Uptown Trainer, to boost daily performance and support long-term health.
Are you looking to enhance your golf swing, drive further, and prevent injuries? Discover how strength training can work wonders with your golf game in this blog.
In this post, I talk about a chat I had with a new client who was feeling stuck after years of doing all the right things—but not seeing lasting results. I share why I don’t believe in dieting, how I help clients build real, sustainable habits, and what I had for dinner to show what that looks like in real life.
Discover The Uptown Trainer Blog—your new go-to for fitness advice, personal insights, and a dose of humor. Follow along for real talk on training, wellness, and the occasional story from the gym floor.
